Free Wellbeing Gyms

We understand that at times care or support working can be very challenging and stressful,  and that this can have a detrimental effect on your mental health and well-being.

NACAS has teamed up with Tresacare, who provide members with free well-being and wellness support by way of an online digital wellbeing gym

Join the Tresacare Wellbeing Gym – Your Sanctuary for Self-Care

In the world of care, where every day you pour your heart into helping others, it's easy to forget the one person also deserving of care – you. At Tresacare, we see you, we hear you, and we’re here for you.

Starting December 13th till January 31st, every Wednesday evening (except for Dec 27th), we’re opening our doors for you to unwind, share, and connect.

Our Wellbeing Gym is not just an event – it's a movement. It's where care workers come together to find solace, strength, and solidarity. Whether it's through the calm of meditation, the rejuvenation of yoga, or the simple joy of a shared laugh, we’re here to fill your cup.

Why join?

• Connect with Peers: Build bonds with those who truly understand the triumphs and trials of care work.
• Emotional Support: Find an empathetic ear and a shoulder to lean on in our safe, supportive space.
• Fun Activities: End each session with an activity that soothes the soul and lifts the spirit.
• Self-Care Tips: Learn practical self-care tips that fit into your daily routine, helping you feel your best.
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Remember, self-care is not a luxury; it's a necessity. You can't pour from an empty cup, so let us help you refill yours.

Click the Zoom link on Wednesday at 8.30pm to join (no registration required).

https://us06web.zoom.us/j/86002481316?pwd=DSozwqfLeY1aWdo4m3dOlRkvRqQtpk.1

Meeting ID: 860 0248 1316

Passcode: 011065

If you have any difficulties connecting, email me at Liz@Tresacare.com

Hear what other care workers have to say about our Wellbeing Gyms: https://youtu.be/UwnH0qe41-o?si=gXo2CRKb5gkY6RjL